Weigh In record (no journal entry) for 04 August 2022
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.43g | Prot: 79.80g | Carbs: 173.87g.
Breakfast: Selai Kacang, Roti Gandum, Cimory Squeeze Yogurt Blueberry, Melon, Pepaya, Jeruk. Lunch: Finna Sambal Terasi Uleg, Nasi Putih, Tempe Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Labu Dimasak, Wortel Dimasak, ABC Kecap Asin, Bango Kecap Manis, Saori Saos Tiram, ABC Minyak Wijen. Dinner: Putih Telur Matang, Nasi Putih, Tempe Rebus, Tahu Kukus. Snacks/Other: Roma Sari Gandum, Mama Bear Almon Mix, Melon, Tahu Bakso. more...
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Losing 3.7 kg a Week
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widi.pangestuti's Weight History
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