sonnnniia's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

49.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

962 kcal

Fat: 56.70g | Prot: 16.71g | Carbs: 94.31g. Breakfast: Alpen Gold Солёный Арахис и Крекер, Чай. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Alpen Gold Солёный Арахис и Крекер, Чай с Лимоном. Dinner: Чай, Ritter Sport Шоколад Молочный с Цельным Фундуком. Snacks/Other: Давлеканово Йогурт. more...

1255 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sonnnniia's Journal, 04 Aug 22

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