Weigh In record (no journal entry) for 04 August 2022
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107.8 kg
Lost so far: 24.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 57.49g | Prot: 91.58g | Carbs: 165.38g.
Breakfast: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, AH Runderrookvlees , AH Casino Bruin . Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Dubbel Likkers , Jumbo Kipfilet Tuinkruiden, AH Runderrookvlees , AH Casino Bruin . Dinner: AH Basic Zonnebloemolie, Remia Shoarmasaus, Groene Snijbonen, Gebakken of Geroosterde Zalm, Gebakken Aardappelen. Snacks/Other: AH Bakkers Notenkoek, Ranja, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. more...
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3258 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 18/kph - 18 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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firstwifesclub's Weight History
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