Weigh In record (no journal entry) for 04 August 2022
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 79.71g | Prot: 159.70g | Carbs: 201.22g.
Dinner: Putih Telur, Telur, GaGa Mie Telor A1, Minyak Nabati, Kikil, Bayam, Tropical Minyak Goreng Tropical, Mentimun (dengan Kulit), Santan, Nasi Putih, Bawang Putih, Telur, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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Shiryujin Muhammad's Weight History
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