Weigh In record (no journal entry) for 04 August 2022
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 10.32g | Prot: 20.23g | Carbs: 104.69g.
Breakfast: Banana, Oatmeal. Lunch: Meat, White Bread , Watermelon, Tomatoes. more...
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Losing 4.2 kg a Week
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