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helloworld.
Journal
04 Aug 22
helloworld.'s Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
88 kg
Lost so far:
14 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1246 kcal
Fat: 37.60g | Prot: 60.21g | Carbs: 171.13g.
Lunch:
Altınkılıç Kefir Sade, Çilek, Böğürtlen, Migros Kiraz, Kayısı.
Dinner:
Çoban Salatası, Dana Kavurma, Birşah Süzme Yoğurt , Filiz Kepekli Kalem Makarna .
more...
2513 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
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helloworld.'s Weight History
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