саида0605's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

47 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

434 kcal

Fat: 13.27g | Prot: 34.25g | Carbs: 44.13g. Breakfast: Активия Йогурт с Клубникой, Хохланд Творожный Сыр, Огурец (без Кожуры), Dr. Korner Хлебец Гречневый. Lunch: Вафли, Тушеная Куриная Грудка (Кожа не Съедена), Огурец (без Кожуры). Snacks/Other: Творог 5%, Нектарины. more...

1561 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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саида0605's Journal, 03 Aug 22

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