Weigh In record (no journal entry) for 04 August 2022
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81 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 64.78g | Prot: 96.63g | Carbs: 236.45g.
Breakfast: Russin, Päron, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Päron, Garant Tunna Skivor Rökt Kalkon , Keso, Arla Mellanmjölk 1,5%, Bregott Mellan, Nektariner, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Körsbärstomater. Dinner: Bregott Mellan, Majonnäs, Gouda eller Edamer Ost, Coop Räkor utan Skal, Olivolja, Kokt Sommarsquash, Bröd, ICA Kikärtor. Snacks/Other: Vitt Bordsvin, Vodka, Toms Häxvrål, Fazer Turkisk Peber, Spendrups Folköl 3,5%. more...
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Losing 0.1 kg a Week
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elga.lind's Weight History
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