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3.gun
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68.4 kg
Lost so far: 12 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 62.76g | Prot: 36.70g | Carbs: 15.70g.
Breakfast: Yer Fıstığı, Doğal Peynir, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Maydanoz, Tereyağı, Yumurta. more...
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Losing 3.5 kg a Week
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