Weigh In record (no journal entry) for 04 August 2022
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 49.66g | Prot: 89.05g | Carbs: 206.55g.
Breakfast: Pilão Café, Uva Itália, Nestlé Aveia em Flocos (30g), Ovo Mexido. Lunch: Carne Moída, Arroz Branco (Cozido), Tomates Cereja, Acelga, Maçã. Dinner: Carne Moída, Arroz Branco (Cozido), Tomates Cereja, Alface de Folha Verde, Acelga. Snacks/Other: Maçã, Santa Helena Paçoca, Dona Clara Farinha de Milho Flocada, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Alejandro Queiroz's Weight History
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