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95 kg das macht Stolz💪😉
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95 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 54.58g | Prot: 75.54g | Carbs: 151.32g.
Breakfast: Kaffee mit Milch. Lunch: Saure Gurken, K-Classic Kassler Aufschnitt, Vollkornbrot, Hummus, Getrocknete Tomaten, Vollkornbrot. Dinner: Buerger Maultaschen Original Schwäbisch, Buerger Maultaschen Original Schwäbisch, Getrocknete Tomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft, Vitakrone Linsen-Bulgur Salat. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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2414 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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