Weigh In record (no journal entry) for 04 August 2022
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110.1 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 52.94g | Prot: 111.05g | Carbs: 248.19g.
Lunch: Mandioca Cozida, Beterraba Cozida, Pepino (Descascado), Couve Manteiga Crua, Cenouras, Pernil Assado. Dinner: Mandioca Cozida, Couve Manteiga Crua, Beterraba Cozida, Cenouras, Pernil Assado. Snacks/Other: Moreninha Cocada Caseira Cremosa, Padaria Pão Francês, Lacta Bis (7g). more...
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Losing 1.8 kg a Week
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thiagosantanam9's Weight History
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