Weigh In record (no journal entry) for 04 August 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.69g | Prot: 94.69g | Carbs: 113.62g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Teddie Smooth All Natural Peanut Butter with Flaxseed, Egg White, Galil Rice Cakes. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Yogurt - Lemon, Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Black Rifle Coffee Company Protein Mix, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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