Dogcatcher1's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

80.9 kg Lost so far: 8.0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

969 kcal

Fat: 41.13g | Prot: 40.15g | Carbs: 114.79g. Breakfast: Butter , Toasted White Bread . Lunch: Driscoll's Organic Strawberries. Dinner: Potato Salad with Egg, Tomatoes, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Whole Milk, General Mills Wheat Chex Cereal. more...

3039 kcal

Exercise: Aerobics - 1 hour, Cooking - 1 hour and 20 minutes, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 3.8 kg a Week

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Dogcatcher1's Journal, 04 Aug 22

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