Weigh In record (no journal entry) for 04 August 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 83.29g | Prot: 127.97g | Carbs: 347.84g.
Lunch: 花生油, 红烧萝卜, 清炒西葫芦, 五花肉, 白米（中粒米，煮熟）. Dinner: 花生油, 红烧萝卜, 清炒西葫芦, 清炒娃娃菜🥬, 时鲜 泡椒鱼皮🐟, 炖猪尾巴🥩, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 无穷 盐焗鸡蛋, 煮鸡蛋, 葡萄, 亚膳 全麦椰蓉小肉酥欧包, 伊利 伊利脱脂纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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Losing 7.7 kg a Week
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