Weigh In record (no journal entry) for 04 August 2022
|
82.1 kg
Lost so far: 45.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 112.93g | Prot: 130.63g | Carbs: 51.76g.
Breakfast: Café, Itambé Requeijão Light, Batavo Iogurte Natural Integral, Regina Cream Cheese , Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Ovo. Lunch: Friboi Carne Moída de Acém, Ovo Cozido. Dinner: Queijo Minas Frescal Rio Das Flores, Gema de Ovo, Perdigão Peito de Chester Defumado , Ovo. Snacks/Other: Santa Helena Grelhaditos o Verdinho, Queijo Minas Frescal Rio Das Flores, Nutrella Pão Integral 14 Grãos, Santa Helena Paçoca, Nestlé Iogurte Natural Integral. more...
|
|
2366 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|