Weigh In record (no journal entry) for 02 August 2022
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75.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 64.05g | Prot: 63.47g | Carbs: 270.53g.
Breakfast: Tahu Goreng, Nescafe Cappuccino. Lunch: Burger King Coca-Cola Classic (Large), McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium), McDonald's Fried Chicken (Thigh), McDonald's Rice. more...
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Losing 0.9 kg a Week
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kakazdenk's Weight History
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