Weigh In record (no journal entry) for 04 August 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 56.64g | Prot: 74.29g | Carbs: 113.82g.
Breakfast: Nanas, Gery Gery Saluut Malkist Cheese. Lunch: Dada Ayam, Mama Suka Sup Krim Ayam, Tahu, Makaroni. Dinner: BonCabe Makaroni Krispi Keju Pedas, Bakso dengan Saus (Campuran). more...
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Losing 0.0 kg a Week
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