Weigh In record (no journal entry) for 04 August 2022
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107.2 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 91.85g | Prot: 107.43g | Carbs: 84.98g.
Breakfast: Egg Bake. Lunch: Potato French Fries, Pizza Ranch Broasted Chicken Wing, Chicken Shack Broasted Chicken Breast. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet, Great Value Vanilla Ice Cream Sandwiches. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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