Weigh In record (no journal entry) for 04 August 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.93g | Prot: 50.70g | Carbs: 88.15g.
Lunch: Soto Ayam, Nasi Putih, Tempe Orek. Dinner: Tempe Orek, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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bundaluffy's Weight History
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