Weigh In record (no journal entry) for 04 August 2022
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118.5 kg
Lost so far: 7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 53.10g | Prot: 76.26g | Carbs: 97.48g.
Breakfast: Restaurants & Chains Roti Canai Telur. Lunch: Adabi Cucur Pisang. Dinner: Chicken Feet, Generic Ayam Masak Kunyit, White Rice. Snacks/Other: Nitro Tech Whey Gold. more...
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Losing 0.4 kg a Week
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mirfadillah2185's Weight History
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