Weigh In record (no journal entry) for 04 August 2022
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75.4 kg
Lost so far: 46.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 36.29g | Prot: 170.70g | Carbs: 174.35g.
Lunch: Penne, Kronfågel Kyckling. Dinner: ICA Fläskytterfilé, ICA Jasminris. Snacks/Other: Storck Knoppers Nutbar, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kanelbulle. more...
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Gaining 1.4 kg a Week
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