Weigh In record (no journal entry) for 04 August 2022
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109.7 kg
Lost so far: 10.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.06g | Prot: 81.09g | Carbs: 156.34g.
Breakfast: Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Medium Egg Noodles, Great Value Light Sour Cream, Ground Turkey. Dinner: Papa Murphy's Pizza Club Salad, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
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Gaining 0.1 kg a Week
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mikeb1982's Weight History
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