LeeSmiddy's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

100.2 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2022:

1672 kcal

Fat: 28.40g | Prot: 35.24g | Carbs: 88.72g. Breakfast: Poached Egg , Bananas , Poached Egg . Lunch: Poached Egg , Bananas , Poached Egg . Dinner: Leek and Potato Soup, Leek and Potato Soup. Snacks/Other: Smirnoff Vodka, Schweppes Soda Water. more...

2842 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 12 hours. more...

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LeeSmiddy's Journal, 04 Aug 22

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LeeSmiddy's Weight History