igataputri20's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

74 kg Lost so far: 4.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

578 kcal

Fat: 21.24g | Prot: 31.17g | Carbs: 72.26g. Breakfast: Oncom, Semangka, Tahu Kukus, Jagung Rebus. Lunch: Kentang Panggang (Kulit tidak Dimakan). Dinner: Semangka, Pangsit Goreng, Tahu Bakso. more...

2075 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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igataputri20's Journal, 04 Aug 22

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igataputri20's Weight History