Weigh In record (no journal entry) for 04 August 2022
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 61.09g | Prot: 51.43g | Carbs: 93.55g.
Breakfast: Plátano, Santa Clara Leche Entera, Quaker Avena, Espinacas, Huevo Revuelto, Yoplait Yoghurt Estilo Griego Natural. Lunch: Patas de Pollo, Esquites. Dinner: Huevo Revuelto. more...
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Losing 2.8 kg a Week
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