negliamaria's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

74.8 kg Lost so far: 3.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

407 kcal

Fat: 8.63g | Prot: 37.92g | Carbs: 42.53g. Breakfast: Ovo (Inteiro), Wickbold Pão Integral Girassol e Castanha, Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Tomates, Alface, Arroz Branco (Cozido). more...

2444 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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negliamaria's Weight History

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negliamaria's Journal, 04 Aug 22

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negliamaria's Weight History