Weigh In record (no journal entry) for 04 August 2022
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77.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.96g | Prot: 23.59g | Carbs: 60.41g.
Breakfast: Coffee, Publix Grade A Whole Milk, Tre Stelle Feta Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Vegetable Salad (Tossed Without Dressing), Del Monte Fresh Cut Whole Kernel Corn. more...
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Gaining 0.5 kg a Week
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polinskyyy's Weight History
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