close your eyes's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

65 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1319 kcal

Fat: 41.29g | Prot: 96.89g | Carbs: 143.58g. Breakfast: Творожная Запеканка. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Салат Овощной, Гречка Отварная. Dinner: Голубика, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Corny Злаковый Батончик с Клубникой , Банан, Ritter Sport Шоколад Молочный Клубника с Йогуртом. more...

1756 kcal

Exercise: Squats (Legs) - 10 minutes, Treadmill - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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close your eyes's Journal, 04 Aug 22

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