Weigh In record (no journal entry) for 04 August 2022
|
83.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 72.00g | Prot: 127.20g | Carbs: 170.13g.
Breakfast: GNC Creatine Monohydrate 5000, Ideal Pan de Molde Blanco, Ideal Pan de Molde, Aceite de Oliva, Huevo, Huevo Revuelto, Café. Lunch: Colun Leche Descremada, Soprole Leche Descremada, Ultimate Nutrition Protein Isolate. Dinner: Café Instantáneo , Coca-Cola Coca-Cola, Patatas Fritas, Barros Luco. Snacks/Other: Soprole Protein +, En Linea Barra Proteína Chocolate. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|