Weigh In record (no journal entry) for 05 August 2022
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75 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.63g | Prot: 80.06g | Carbs: 107.61g.
Breakfast: Selada, Finna Sambal Ijo Uleg, Rendang, Shirataki Nasi. Lunch: Uleg Sambal Ijo, Rendang, Shirataki Nasi, Selada. Dinner: Telur Dadar, Finna Kulit Lumpia, Dimsum. Snacks/Other: Buah Dilapisi Coklat, McDonald's Ice Cream Cone. more...
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Losing 2.3 kg a Week
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amizahro_'s Weight History
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