Weigh In record (no journal entry) for 04 August 2022
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 69.60g | Prot: 66.88g | Carbs: 56.21g.
Breakfast: Nestle Nido Fortificado. Lunch: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Choceur Dark Chocolate, Scrambled Egg , Fit & Active Low Carb Tortillas, Tomatoes, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Kroger Extra Sharp Cheddar Cheese. more...
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Losing 0.0 kg a Week
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lgeniestar's Weight History
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