Weigh In record (no journal entry) for 04 August 2009
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 33.55g | Prot: 40.47g | Carbs: 236.26g.
Breakfast: frosted mini wheats, fat free half and half, sweet and low, coffee. Lunch: Light & Fit Yogurt - Pomegranate Berry, peach, melon, Wheat Thins Crackers - Original, tribe garlic hummus. Dinner: sugar free strawberry ice cream, pepperoni pizza. Snacks/Other: honey wheat twists, water, fiber one oats and chocolate. more...
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Losing 1.4 kg a Week
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pastagurlie's Weight History
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