Weigh In record (no journal entry) for 05 August 2022
|
59.7 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 47.61g | Prot: 106.09g | Carbs: 190.04g.
Breakfast: 早安美芝城 豆漿, 雞肉卷餅. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, 7-11 切達起司貝果. Dinner: 健康先生 舒肥嫩雞胸餐盒. Snacks/Other: 十全 蜜桃醋, Crown 西班牙點心棒 (28克), 麻古茶坊 鐵觀音拿鐵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhihying's Weight History
|