Weigh In record (no journal entry) for 02 August 2022
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 57.30g | Prot: 47.10g | Carbs: 103.88g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Café (Infusão), Panqueca Low Carb. Lunch: Salada de Berinjela, Brócolis, Casino Tomate Picado, Tofu Mole, San Mar Castanha de Caju. Dinner: Milho Verde Cozido. Snacks/Other: Batavo Manteiga Extra com Sal, Yoki Paçoquinha de Amendoim, Natural Life Granola Tradicional, DIA Iogurte Desnatado Light, Alere Pão Sueco com Biomassa de Banana Verde. more...
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550 kcal
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Exercise:
Pilates - 1 hour, Hiking - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.0 kg a Week
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