Weigh In record (no journal entry) for 05 August 2022
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 33.49g | Prot: 98.78g | Carbs: 190.16g.
Lunch: 大成 美式燒烤雞腿, 亞細亞田園 冷凍菠菜, 伯朗 絲絨奶茶, 伯朗 冷萃拿鐵咖啡, 花草茶. Dinner: 木盆 和風油醋醬, 統一 陽光黃金豆漿, 木盆 田園鮮蔬沙拉, 木盆 田園蔬菜潛艇堡. more...
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Losing 3.5 kg a Week
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leave21004's Weight History
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