Weigh In record (no journal entry) for 05 August 2022
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.61g | Prot: 23.88g | Carbs: 90.63g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 炸薯條, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Losing 1.4 kg a Week
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