Weigh In record (no journal entry) for 05 August 2022
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 25.18g | Prot: 36.58g | Carbs: 140.50g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Khong Guan Cream Crackers, Telur Rebus, Nanas. Lunch: Khong Guan Cream Crackers, Sambal Goreng Kentang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.6 kg a Week
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isminadwi's Weight History
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