Weigh In record (no journal entry) for 05 August 2022
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 7.24g | Prot: 27.00g | Carbs: 68.13g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 地瓜/红薯（去皮，水煮）, 香蕉. Dinner: 冒菜. more...
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Losing 2.1 kg a Week
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xiao_zhang's Weight History
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