Weigh In record (no journal entry) for 05 August 2022
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 21.41g | Prot: 55.90g | Carbs: 97.70g.
Breakfast: 果果堅果 乳清蛋白飲-芝麻拿鐵, 黑芝麻, 福樂 草莓奇亞籽燕麥優格, 蘋果. Lunch: 茭白, 皇宮菜, 卜蜂 香蔥經典嫩雞胸, 炒茄子. more...
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Losing 1.8 kg a Week
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