Weigh In record (no journal entry) for 05 August 2022
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 56.74g | Prot: 46.11g | Carbs: 218.12g.
Breakfast: Ubi Jalar (Manis), Kentang Rebus, Chia Seed. Lunch: Bakso Daging Sapi, Uleg Sambal Teri, Kembang Kol Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sate Ayam, Nasi Putih. Dinner: Uleg Sambal Rawit, KFC Burger Ayam (Colonel's Burger), Nasi Putih, Top Coffee Gula Aren, Pisang. Snacks/Other: Kue Nastar, Tora Cafe Iced Milky Latte, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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Losing 1.2 kg a Week
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si embrut's Weight History
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