|
yuk tetep semangaaatt!!! slow but sure😼💪🏼
|
82 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 34.33g | Prot: 61.41g | Carbs: 184.83g.
Breakfast: Indofood Sambal Ekstra Pedas, Ellenka Fiber Creme, Pisang, Telur Dadar atau Telur Orak-Arik , Kentang (Daging dan Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Telur, Kubis, Tahu, Nasi Putih. Dinner: Apel. Snacks/Other: Indomilk Susu UHT Coklat, Biskuit Gandum. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|