Weigh In record (no journal entry) for 05 August 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 51.51g | Prot: 127.51g | Carbs: 362.85g.
Breakfast: 农夫山泉 炭仌 无糖黑咖浓咖啡饮料☕️, 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 油菜, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青椒, 炒豆角, 麻婆豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白鱼🐟, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 亚膳 全麦椰蓉小肉酥欧包, 皇帝蕉/苹果蕉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2079 kcal
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Exercise:
龙门架绳索下压 - 10 minutes, 哑铃飞鸟 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, 蝴蝶机夹胸 - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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