Weigh In record (no journal entry) for 05 August 2022
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61 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.56g | Prot: 61.59g | Carbs: 170.43g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250Ml), BreadTalk Raisin Bread. Lunch: Bihun (Dimasak), Tempe Orek, Telor Balado, Nasi Uduk. Dinner: Uleg Sambal Ijo, Kangkung Tumis, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Elvan Extra Assortment Compound Chocolate, Jambu Biji Merah. more...
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steady weight
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jesicasianturi's Weight History
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