Weigh In record (no journal entry) for 05 August 2022
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.70g | Prot: 61.11g | Carbs: 104.41g.
Breakfast: Rose Brand Tepung Tapioka. Lunch: Nasi Putih, Kikil Sapi, Tomatoes, Soto Ayam. Dinner: Orang Tua Teh Gelas, KFC Dada Ayam. more...
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Losing 0.4 kg a Week
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