Weigh In record (no journal entry) for 28 May 2011
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87.9 kg
Lost so far: 3.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.54g | Prot: 72.45g | Carbs: 102.22g.
Breakfast: Carrots, Celery, Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Zucchini, Cooked Summer Squash, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Water. Dinner: Chips and Salsa, Burrito with Chicken, Beans and Cheese, Diet Coke (20 oz Bottle). more...
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2866 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 1 hour, Shopping - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 5.7 kg a Week
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awbenson's Weight History
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