Weigh In record (no journal entry) for 05 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 34.84g | Prot: 48.88g | Carbs: 261.63g.
Breakfast: Bananen, Aldi Sesamring, Senseo Extra Mild, Möhren, Milbona Haltbare Vollmilch. Lunch: Gurke (mit Schale), Naturjoghurt, REWE Leberwurst, Rote Paprika, Aldi Bayerische Brezen. Dinner: Landliebe Frische Landmilch 3,8%, Maribel Aprikose Fruchtaufstrich, Lidl Kornachter Mehrkornbrot, Bananen. more...
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Losing 2.1 kg a Week
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