Weigh In record (no journal entry) for 05 August 2022
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 41.37g | Prot: 151.23g | Carbs: 186.28g.
Breakfast: Blåbär, Arla Grekisk Yoghurt Citron, Coop Müsli Fruit & Nuts. Lunch: ICA Chunky Salsa Medium, Kronfågel Kycklingfilé, ICA Fullkornsris, Findus Ärter. Dinner: ICA Nötfärs 12%, ICA Soft Tortillas, Gullök, ICA Färska Champinjoner. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Star Nutrition Goodlife, Arla Keso Mini Naturell. more...
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Gaining 1.4 kg a Week
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