Mirej's Journal, 04 Aug 09

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Weigh In record (no journal entry) for 04 August 2009

65.3 kg Lost so far: 6.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2009:

1361 kcal

Fat: 69.89g | Prot: 48.59g | Carbs: 142.85g. Breakfast: breakfast sandwich tim hortons. Lunch: peach, garden vegetable crackers. Dinner: parisian pizza. Snacks/Other: chocolate cheescake ice cream, salsa con queso tostitos, original ruffles, curves . more...

1865 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 04 Aug 09

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Mirej's Weight History