Weigh In record (no journal entry) for 12 September 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1241 kcal
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Fat: 42.48g | Prot: 50.22g | Carbs: 175.73g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat Tortilla, Athenos Roasted Garlic Hummus, Ken's Steak House Lite Caesar Salad Dressing, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Bananas , Sam's Choice Nature Trail Mix. more...
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Gaining 1.3 kg a Week
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